Reduce Waist Size with Green Tea

Here is what Dr Oz has to say about green tea. Ever since I read this I never forgot it...this is from the book "YOU ON A DIET"

"Current thinking is that catechins in green tea inhibit the breakdown of fats, and also inhibit production of the inflammation-causing substance nf-Kappa-B. Studies show that drinking 3 glasses of green tea a day reduced body weight and waist circumference by 5 percent in 3 months. It also increases metabolism (all non-herbals have substances that increase the metabolic rate)."

Note, that loose leaf high quality green tea is much more effective.